Workshops and special events are an opportunity for you to explore your practice by
learning new insight and being active in a supportive, knowledgable community.

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Please pre-register for workshops. 
To register for workshops click here

 

APRIL 2017

Yoga by Candlelight with Melanie Wassman
Friday, April 28th, 6:30pm – 7:45pm
Come enjoy yoga by the warm glow of candlelight! Set to groovy music, this vinyasa flow class allows the student to go within and connect with body, mind, and spirit. This class will guide you away from the tensions of the day while remaining physically challenging and spiritually motivating. Music: The Doors

Acurhythms ~ Acupuncture and Sound Healing with Jazmine Amelia, Cheryl Davies L.Ac. and Najah Abdus-Salaam L.Ac.
Sunday, April 30th 4:00pm – 5:30pm
AcuRhythms is a unique healing concert, combining group acupuncture and vibrational sound bath with crystal singing bowls and gongs. Cheryl Davies L.Ac. and Najah Abdus-Salaam L.Ac., created AcuRhythms to bring healing to a new level. In a group healing session, the therapists design an acupuncture treatment that is unique to each event. As practitioners of Chinese Medicine, they use the poetic nature-influenced therapy to this extraordinary healing experience. Acupressure can be utilized in place of needles in some cases. By calming the mind, the physical body feels soothed and can relax into deep tranquility. They address the emotional strains of daily life and believe that by giving the mind a rest, the body will become strengthened. During the acupuncture session, Jazmine Amelia uses vibrational instruments to provide sound healing. The combination of the vibrational sound intensifies the acupuncture treatment and allows each participant to feel a complete peaceful bliss of the body and mind in a meditative healing environment. $45 pre-registration. For more details click here.

MAY 2017

Special Friday Night Class!
Kinetic Mindfulness with David Phears

Friday, May 5th, 6:30 – 7:45pm
Kinetic mindfulness is a practical hybrid of meditation, active breath work and body movement. It is designed to to be used in managing daily stress, balancing anxious emotions and strengthening the mind/body connection on a daily basis. From the freeway to the boardroom, the classroom to the courtroom, the bedroom to the dentist o ce, k.m. tools can be used by anyone to create a di erent experience of empowered ease and grace all day, everyday. $17 drop-in or use your class series. FREE for Monthly Members.

Special Monday Night Class!
Book Club: The Heart Speaks with Gale Gibbons
Monday, May 8th, 7:00 – 8:30pm
The heart speaks – are you listening? Discover the power and vulnerability of our human heart through the words of local cardiologist, Mimi Guarneri, as she reveals the secret language of healing. This evening will feature our usual book discussion followed by a short restorative healing session. FREE! Everyone Welcome!

Special Friday Night Class!
Restorative Yoga + Reiki with Geanette Floyd
Friday, May 12th, 6:30pm – 7:45pm
You’re invited to feel the amazing benefits of Restorative Yoga practice and Reiki healing touch. Restorative Yoga is a gentle style of yoga that encourages conscious relaxation. Restorative postures elicit the “relaxation response,” a feature of the parasympathetic nervous system, which balances the body and mind. In Restorative Yoga, we breathe with awareness and practice the art of letting go, of being rather than doing. This state of deep relaxation not only alleviates stress but also strengthens the immune system while generating serenity and peace of mind. This class will include the nurturing, relaxing and healing touch of Reiki. $17 drop-in or use your class series. FREE for Monthly Members. Space is limited, please arrive early.

One Day Yoga Retreat with Danielle Fowler
Monday, May 15th, 9:00am – 5:00pm
We will practice movement, relaxation and mantra meditation together. We will learn wisdom from the Yoga tradition and apply it to modern life. Most importantly, we will gather with the intention of gaining self awareness, connecting to our best self and learning new tools for health and happiness. Focus for the day: Bhakti Yoga and Mantra
$135 pre-registration; $165 day of. Light snacks will be provided.
(Attention Yoga Teachers: This retreat qualifies for CEUS and 300 Hour Advanced Training Program. True Nature Alum receive 20% discount.)

Yoga To Go with Melanie and Kaleo Wassman
Saturday, May 20th, 1:00 – 3:00pm
Missing your yoga practice while traveling? Take your Yoga with you! In this workshop you will discover how to create your own yoga practice anywhere. You will learn two short sequences (one energizing and the other relaxing) that will help to alleviate the aches and anxieties of travel, ease jetlag, and rejuvenate tired and stiff joints. Also included will be tips on utilizing items found in your hotel to prop your practice, and how to create a relaxing environment for yoga and meditation on the road. All levels welcome. $30 pre-registration; $40 day of

JUNE 2017

Special Friday Night Class!
Restorative + Reiki with Geanette Floyd
Friday, June 9th, 6:30pm – 7:45pm
You’re invited to feel the amazing benefits of Restorative Yoga practice and Reiki healing touch. Restorative Yoga is a gentle style of yoga that encourages conscious relaxation. Restorative postures elicit the “relaxation response,” a feature of the parasympathetic nervous system, which balances the body and mind. In Restorative Yoga, we breathe with awareness and practice the art of letting go, of being rather than doing. This state of deep relaxation not only alleviates stress but also strengthens the immune system while generating serenity and peace of mind. This class will include the nurturing, relaxing and healing touch of Reiki. $17 drop-in or use your class series. FREE for Monthly Members. Space is limited, please arrive early.

Sit Down and Breathe with Leslie Denny
Saturday June 10th – Sunday June 11th, 1:00pm – 5:00pm
Do you have physical challenges that interfere with your ability to perform traditional yoga poses? Then come explore the dynamics of yoga in a chair! This workshop is for anyone looking for a way to incorporate yoga into their daily life when facing restrictions such as: weakness, uncomfortable range of motion or long periods of sitting during travel or office work. If you’re a yoga teacher, add this to your formats! If you are an at-home yogi, add this to your practices. Either way, come experience the growing world of Chair Yoga. $145 pre-registration; $165 day of.  (Attention Yoga Teachers: This workshop qualifies for CEUS and 300 Hour Advanced Training Program. True Nature Alum receive 20% discount.)

Good Vibrations: The Power of Crystals with Melanie Wassman
Saturday, June 17th, 1:00 – 3:00pm
Crystals and gemstones have been used for centuries in meditation and in medicine and healing rituals. While beautiful to the eye, many believe in their powerful healing properties and are drawn to each gem’s own unique vibe. In this hands-on workshop, you will learn about the energetic and healing properties of crystals; how to use crystals in alignment with the chakras; and how to intuitively choose your own set of healing crystals and take them home in a Spanish recycled glass jar. $40 pre-registration; $50 day of

Reiki 1 Training with Danielle Fowler & Melanie Wassman
Friday, June 23rd, 1:00 – 6:00pm
Reiki I training prepares you to provide Reiki healing on yourself and others. This training includes: History, Lineage & Description of Reiki; Overview of the Three Levels; Reiki I Hand Positions; Level I Attunements; Practice Giving and Receiving Reiki; Gift bag of Healing Gemstones; Self Care Recommendations and plenty of time for Q&A. This training includes an instructional manual. You are in safe hands with Reiki Masters, Danielle and Melanie. You will be taught in a supportive, safe and nurturing environment.
Space is limited! $225.00 pre-registration is required

JULY 2017

True Nature School of Yoga
200 Hour Yoga Teacher Training
Begins July 21st! Check the website for all the details. www.TrueNatureYoga.com

Essence of Yoga Immersion with Danielle Fowler & YO Teachers
July 21st – 27th, 2017
The Yoga Immersion is a unique opportunity to immerse yourself in the essence of Yoga. This program is designed for students of all levels who wish to take their practice and understanding of yoga to the next level. The structure of the immersion provides a solid foundation for diving deeper into your Yoga practice and can profoundly transform both your practice and your life. Each day will include a nice balance of movement, lecture, conversation, reflection, and relaxation. You can expect to be pleasantly engaged physically, mentally and spiritually in a supportive, playful and inspirational environment. Early bird rate of $595. when registered by June 21st.