Workshops and special events are an opportunity for you to explore your practice by
learning new insight and being active in a supportive, knowledgable community.
Pre-registration for workshops is required.
To register for workshops see the links below.
Monthly Soundscapes with Sarah Beebe
Saturday, October 19th, 6:00-7:30pm
Step out of your habitual mind and rest back into a mesmerizing soundscape. This multilayered meditative journey is an opportunity to celebrate and align with the energies of the changing seasons. Each month features a different musical mode, as well as stories and practices from diverse wisdom cultures to enrich an exploration of your inner world. Click here to register.
SEED: The Simple, Easy, Every Day™ Meditation Method Workshop with Laurie Keig-Morrell
Saturday October 26th, 2:00-4:00pm
The Simple, Easy, Every Day™ meditation method makes meditation accessible to everyone. It is a perfect class for anyone, whether you are a beginner or want to enhance your meditation practice. You’ll discover the essentials of a successful meditation, what meditation is, what it isn’t, experiences you might have, and the many benefits that will unfold for you when you learn to meditate. Meditating is like planting a seed, or an intention, and watching it grow. There are various ways to meditate, and you’ll learn about many of them. It’s an effective daily meditation practice that is universal and secular in nature.
SEED Meditation method includes:
- Body awareness meditation
- Breath awareness meditation
- Heart-centered breath
- Self-inquiry practice
- Silent mantra meditation
You’ll also learn about:
- Peacefinder practices
- Discovering Mindfulness in everyday life
- Understanding the effects of stress: How it accumulates & how to release it
- 3 ingredients for any Meditation practice
- 5 essentials for a successful Meditation
Click here to register online.
Laurie Keig-Morrell, CMMI, CYT is a McLean Meditation Institute® Certified Meditation & Mindfulness Instructor (CMMI) and a Certified Yoga Teacher from the School of Gentle Yoga. Laurie has a daily meditation and yoga practice and truly believes meditation and yoga significantly changed her life. She is delighted to teach meditation and mindfulness tools to anyone with the curiosity to explore what each has to offer.
Reiki 2 Training with Danielle Fowler and Melanie Wassman
Friday, November 1st, 1:30 – 6:00pm
Reiki 2 training is defined by a focus on practicing Reiki on others, as well as an expanded opening of the energy channels. In the Reiki 2 initiation, the central channel is opened to a higher vibration and the amount of energy that can be channeled increases. Practitioners receive the “Reiki symbols” and Level 2 attunement. The Reiki symbols allow the practitioner to connect more deeply to the universal energy, as well as draw on the qualities that the symbols represent. This includes the ability to provide distance Reiki, or sending healing energy to individuals wherever they may be. (Prerequisite Level 1) Click here to register.
Her Story: A Writing Workshop for Women with Danielle Fowler
Monday, November 11th, 6:00-8:30pm
Everyone has an interesting story!
Our daily lives are filled with beauty, inspiration, celebrations, trauma, drama and opportunities. The process of putting pen to paper can both capture your memoirs and be a platform for healing and growth. Crafting your story while enjoying a night out with the girls can be a fun, nourishing and meaningful experience. Using guided meditation to connect with your inner wisdom and writing prompts to get the creative juices flowing, we will spend precious time together to uncover your unique story.
Bring your favorite journal and pen. Vegetarian dinner and beverages will be provided. This workshop is limited to 12 wonderful and courageous women.
PLEASE PRE-REGISTER – Click here to register.
Reiki Master Training with Danielle Fowler and Melanie Wassman
Friday, December 13th, 1:30-6:00pm
Master Level is a significant personal commitment and a pathway to personal growth. This training is specifically designed to strengthen your knowledge of Reiki, help you become a competent Reiki Master, and teaches you to attune others into the Reiki Practitioner tradition. You will receive the Master attunement, learn the master symbol and be prepared to confidently share the knowledge and process with others. (Prerequisite: Level 1 & 2) Click here to register.
True Nature School of Yoga 200 Hour Teacher Training
Begins February 21st, 2020. For all the details click here.