Workshops and special events are an opportunity for you to explore your practice by
learning new insight and being active in a supportive, knowledgable community.
Please pre-register for workshops. To register for workshops click here
NEW Karma Class!
Yoga Love with Dominique Roy
Wednesdays in March, 4:00 – 5:00pm
In this 5 week series, we will explore the love that the yoga sutras encourage us to develop in our asana practice which help lead us to unconditional acceptance. Week 1 will focus on fostering loving kindness for ourselves and others. Week 2 we will focus our attention towards compassion for all beings. Week 3 will be about experiencing joy – our true nature. Week 4 & 5 will wrap up with practice dedicated to equanimity. The series will be a beginning to moderate flow perfect for all levels of experience and ages. Children are welcome with parents. Suggested donation: $5 – $15. All proceeds benefit charitable & community programs. For more info visit the About YO website page.
Yoga by Candlelight with Melanie Wassman
Friday, March 24th, 6:30pm – 7:45pm
Come enjoy yoga by the warm glow of candlelight! Set to groovy music, this vinyasa flow class allows the student to go within and connect with body, mind, and spirit. This class will guide you away from the tensions of the day while remaining physically challenging and spiritually motivating. Music: Pink Floyd
Good Vibrations: The Power of Crystals with Melanie Wassman
Saturday, March 25th, 1:00 – 2:30pm
Crystals and gemstones have been used for centuries in meditation and in medicine and healing rituals. While beautiful to the eye, many believe in their powerful healing properties and are drawn to each gem’s own unique vibe. In this hands-on workshop, you will learn about the energetic and healing properties of crystals; how to use crystals in alignment with the chakras; and how to intuitively choose your own set of healing crystals and take them home in a Spanish recycled glass jar. $30 pre-registration; $40 day of
Practices for a Calm and Tranquil Mind with Danielle Fowler
Sunday, April 2nd, 2:00pm – 5:00pm
The ancient teachings of Patanjali’s Yoga Sutras are a great resource of wisdom. This discourse can help us gain a broader perspective so we can transform our modern fears and nagging doubts into positive action. Imbedded in the Yoga Sutras are valuable practices to awaken our inherent potential to be kind and feel peaceful. When applied consistently with dedication these practices hold the promise of promoting a calm and tranquil mind, leading us towards actions that are helpful and supportive for ourselves and others. $45 pre-registration; $55 day of. For more details click here.
Special Friday Night Class!
Restorative + Reiki with Geanette Floyd
Friday, April 14th, 6:30pm – 7:45pm
You’re invited to feel the amazing benefits of Restorative Yoga practice and Reiki healing touch. Restorative Yoga is a gentle style of yoga that encourages conscious relaxation. Restorative postures elicit the “relaxation response,” a feature of the parasympathetic nervous system, which balances the body and mind. In Restorative Yoga, we breathe with awareness and practice the art of letting go, of being rather than doing. This state of deep relaxation not only alleviates stress but also strengthens the immune system while generating serenity and peace of mind. This class will include the nurturing, relaxing and healing touch of Reiki. $17 drop-in or use your class series. FREE for Monthly Members. Space is limited, please arrive early.
Yoga by Candlelight with Melanie Wassman
Friday, April 28th, 6:30pm – 7:45pm
Come enjoy yoga by the warm glow of candlelight! Set to groovy music, this vinyasa flow class allows the student to go within and connect with body, mind, and spirit. This class will guide you away from the tensions of the day while remaining physically challenging and spiritually motivating.
Acurhythms ~ Acupuncture and Sound Healing with Jazmine Amelia, Cheryl Davies L.Ac. and Najah Abdus-Salaam L.Ac.
Sunday, April 30th 4:00pm – 5:30pm
AcuRhythms is a unique healing concert, combining group acupuncture and vibrational sound bath with crystal singing bowls and gongs. Cheryl Davies L.Ac. and Najah Abdus-Salaam L.Ac., created AcuRhythms to bring healing to a new level. In a group healing session, the therapists design an acupuncture treatment that is unique to each event. As practitioners of Chinese Medicine, they use the poetic nature-influenced therapy to this extraordinary healing experience. Acupressure can be utilized in place of needles in some cases. By calming the mind, the physical body feels soothed and can relax into deep tranquility. They address the emotional strains of daily life and believe that by giving the mind a rest, the body will become strengthened. During the acupuncture session, Jazmine Amelia uses vibrational instruments to provide sound healing. The combination of the vibrational sound intensifies the acupuncture treatment and allows each participant to feel a complete peaceful bliss of the body and mind in a meditative healing environment. $45 pre-registration. For more details click here.
Sit Down and Breathe with Leslie Denny
Saturday June 10th – Sunday June 11th, 1:00pm – 5:00pm
Do you have physical challenges that interfere with your ability to perform traditional yoga poses? Then come explore the dynamics of yoga in a chair! This workshop is for anyone looking for a way to incorporate yoga into their daily life when facing restrictions such as: weakness, uncomfortable range of motion or long periods of sitting during travel or office work. If you’re a yoga teacher, add this to your formats! If you are an at-home yogi, add this to your practices. Either way, come experience the growing world of Chair Yoga. $145 pre-registration; $165 day of. (Attention Yoga Teachers: This workshop qualifies for CEUS and 300 Hour Advanced Training Program. True Nature Alum receive 20% discount.)
True Nature School of Yoga
200 Hour Yoga Teacher Training
Begins July 21st! Check the website for all the details. www.TrueNatureYoga.com
Essence of Yoga Immersion with Danielle Fowler & YO Teachers
July 21st – 27th, 2017
The Yoga Immersion is a unique opportunity to immerse yourself in the essence of Yoga. This program is designed for students of all levels who wish to take their practice and understanding of yoga to the next level. The structure of the immersion provides a solid foundation for diving deeper into your Yoga practice and can profoundly transform both your practice and your life. Each day will include a nice balance of movement, lecture, conversation, reflection, and relaxation. You can expect to be pleasantly engaged physically, mentally and spiritually in a supportive, playful and inspirational environment. Early bird rate of $595. when registered by June 21st.