Workshops and special events are an opportunity for you to explore your practice by
learning new insight and being active in a supportive, knowledgable community.
Pre-registration for workshops is required.
To register for workshops click here or see the front desk at the studio.
Book Club: Marrow by Elizabeth Lesser
Facilitated by Gale Gibbons
Monday, May 21st, 7:00 – 8:15pm
Please join us as we discuss this wonderful memoir about the relationship of sisters (and self). This journey is beautifully conveyed in a quest of acceptance, authenticity, and the multifaceted layers of love. FREE for everyone.
Cultivating the Seeds of Self Love with Melanie & Kaleo Wassman
Friday, May 25th, 6:00pm – 8:00pm
Although Love is our true essence, we are not always consciously connected to it. It can be challenging to fully and completely love ourselves, on a deep and intimate level. Many of us struggle with feelings of unworthiness, and daily self-judgment. But unconditional self-love is our soul’s deepest yearning and is essential for our inner peace, happiness and spiritual growth. In this workshop we will discuss how to release self-limiting thoughts and behaviors, and explore the ideas of acceptance, positivity and empowerment. Through meditation, movement and journaling, we will replace the binds of fear with the freedom of radical self-love. $40 pre-registration is required.
Restorative Yoga + Reiki with Geanette Floyd
Friday, June 1st, 6:30 – 7:45pm
You’re invited to feel the amazing benefits of Restorative Yoga practice and Reiki healing touch. Restorative Yoga is a gentle style of yoga that encourages conscious relaxation. Restorative postures elicit the “relaxation response,” a feature of the parasympathetic nervous system, which balances the body and mind. In Restorative Yoga, we breathe with awareness and practice the art of letting go, of being rather than doing. This state of deep relaxation not only alleviates stress but also strengthens the immune system while generating serenity and peace of mind. This class will include the nurturing, relaxing and healing touch of Reiki. $20.00 drop-in; or use your class series. FREE for Monthly Members.
One Day Retreat: The Four Paths of Abundance with Danielle Fowler
Monday, June 4th, 9:00am – 5:00pm
We will practice movement, relaxation and meditation together. We will learn wisdom from the Yoga tradition and apply it to modern life. Most importantly, we will gather with the intention of gaining self awareness, connecting to our best self and learning new tools for health and happiness. (Attention Yoga Teachers: This training qualifies for CEUs and 300 Hour Advanced Training Program. True Nature Graduates receive 20% discount.) $135 pre-registration; $165 day of. Light vegetarian lunch will be served.
Kinetic Mindfulness with David Phears
Friday, June 8th, 6:30pm – 7:45pm
Kinetic mindfulness is a practical hybrid of meditation, active breath work and body movement. It is designed to to be used in managing daily stress, balancing anxious emotions and strengthening the mind/body connection on a daily basis. From the freeway to the boardroom, the classroom to the courtroom, the bedroom to the dentist o ce, k.m. tools can be used by anyone to create a di erent experience of empowered ease and grace all day, everyday. $20.00 drop-in; or use your class series. FREE for Monthly Members
Sanskrit: The Language of Yoga with Danielle Fowler
2 Part Series, Mondays, June 11th & 18, 3:00pm – 5:30pm
Part 1: Sound. Part: 2 Script. For all the details click here.
(Attention Yoga Teachers: This training qualifies for CEUs and 300 Hour Advanced Training Program. True Nature Graduates receive 20% discount.)
Study Group: The Yoga Sutras of Patanjali
Facilitated by Danielle Fowler
Monday, June 11th, 6:00 – 7:30pm
Come join a group of curious Yoga Practitioners to study the ancient wisdom imbedded within the Yoga Sūtras of Patañjali. This authoritative text outlines the art and science of Yoga revealing the profound philosophy and practices for attaining Self-Actualization. In this class we will read and discuss the text, as well as put into practice some of the suggested techniques for cultivating a calm and tranquil mind. This class is open to everyone. $20.00 drop-in; or use your class series. FREE for Monthly Members. (Attention Yoga Teachers: This training qualifies for CEUs and 300 Hour Advanced Training Program. True Nature Graduates receive 20% discount.)
The Yoga of Water with Katie Lalicata and David Phears
Monday, June 18th, 6:00pm – 7:30pm
Through breathing, meditation and discussion of the book, Katie and David will provide you with practical wisdom from the sea and Yoga to help maintain bliss in your daily life.Bring with you a copy of the book, your journal and a pen. The Salt Water Buddha by Jaimal Yogis. This class is open to everyone. $20.00 drop-in; or use your class series. FREE for Monthly Members.
Chakra Yoga with Peggie Moore
Friday, June 22nd, 6:30 – 7:45pm
Incorporating a slow, therapeutic approach to Yoga focusing on balancing the Chakras through a blend of YIN, gentle movement, restorative postures and relaxation. With an emphasis on the Mudras, Pranayama and Visualization, the Chakras will be cleansed, strengthened and harmonized, reducing stress, anxiety, exhaustion and creating health and vigor. This class is open to everyone. $20.00 drop-in; or use your class series. FREE for Monthly Members.
Reiki 2 Training with Danielle and Melanie
Friday, June 29th, 1:30 – 5:30pm
Reiki 2 training is defined by a focus on practicing Reiki on others, as well as an expanded opening of the energy channels. In the Reiki 2 initiation, the central channel is opened to a higher vibration and the amount of energy that can be channeled increases. Practitioners receive the “Reiki symbols” and Level 2 attunement. The Reiki symbols allow the practitioner to connect more deeply to the universal energy, as well as draw on the qualities that the symbols represent. This includes the ability to provide distance Reiki, or sending healing energy to individuals wherever they may be. (Prerequisite Level 1) $225. Pre-registration is required.
Good Vibrations: The Power of Crystals with Melanie Wassman
Saturday, June 30th, 1:00pm – 3:00pm
Crystals and gemstones have been used for centuries in meditation and in medicine and healing rituals. While beautiful to the eye, many believe in their powerful healing properties and are drawn to each gem’s own unique vibe. In this hands-on workshop, you will learn about the energetic and healing properties of crystals; how to use crystals in alignment with the chakras; and how to intuitively choose your own set of healing crystals and take them home in a Spanish recycled glass jar. $40.00 Pre-registration is required.
Reiki 1 Training with Danielle Fowler & Melanie Wassman
Friday, July 20th, 1:30 – 6:00pm
Reiki I training prepares you to provide Reiki healing on yourself and encourages the practitioner to have direct experience with Reiki energy. Level 1 training is a practitioner’s initiation into Reiki and is open to anyone. The focus during Level 1 is for self-healing through balancing and harmonizing the major energy centers known as chakras. The Level 1 initiation opens the central energy channels on a physical level, allowing the practitioner to connect to the universal life force energy. It connects the student to the universal energy permanently, allowing them to channel the energy whenever they wish. We emphasize self-Reiki as the goal of the Level 1 designation, encouraging students to focus on practicing Reiki on themselves, thereby doing the personal work to clear obstacles and experience optimal wellbeing. This training also includes an instructional manual. $225.00 pre-registration is required.
The Five Vital Winds of Yoga with Leslie Denny
Monday, July 30th, 6:00pm – 9:00pm
The ancient yogis discovered that prana (life energy) could be further subdivided into five energetic components they called “Vayus.” This series of workshops will explore those Vayus and help you compile a practice for each one. Each practice will be comprised of understanding the Vayu, incorporating a hand mudra for that Vayu, breathing practice specific to that Vayu and the poses to help you deepen the experience. This is a series of 5 workshops offered the fourth Monday of the month beginning on July 30th. For all the details click here.