Workshops and special events are an opportunity for you to explore your practice by
learning new insight and being active in a supportive, knowledgable community.

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Please pre-register for workshops. 
To register for workshops click here

JULY 2017

Kinetic Mindfulness with David Phears
Friday, July 21st, 6:30pm – 7:45pm
Kinetic mindfulness is a practical hybrid of meditation, active breath work and body movement. It is designed to to be used in managing daily stress, balancing anxious emotions and strengthening the mind/body connection on a daily basis. From the freeway to the boardroom, the classroom to the courtroom, the bedroom to the dentist o ce, k.m. tools can be used by anyone to create a di erent experience of empowered ease and grace all day, everyday. $17.00 drop-in; or use your class series. FREE for Monthly Members

Explore the Breath with Sarah Blanchard
Saturday, July 29th, 1:00-3:00
Pranayama, the practice of yogic breathing techniques, consciously controls the flow of breath thus enhances the flow of energy in the body. The breath is a bridge between mind and body and by exploring pranayama we can learn to improve our physical, mental, and spiritual well-being. In this workshop we will focus on the breath and how it effects the mind by implementing different pranayama techniques and meditation styles. This practice has great value on and off the mat as it can be used at any time throughout your day regardless of where you are or what physical shape you are in. Come experience the benefits and apply them to everyday life. $30 pre-registration; $40 day of.

AUGUST 2017

Yin Yoga for the Chakras with Melanie and Kaleo Wassman
Friday, August 4th, 6:00pm – 8:00pm
In this special 2 hour Yin Yoga class, we will be exploring each Chakra with Yin poses that benefit them. Melanie will give an introduction to each chakra, their functions, associated body parts, and issues when out of balance. You will experience longer holds in each pose to fully integrate all of the goodness that the Yin Yoga practice offers, with time in between each segment for relaxation to allow for energy to be released and circulate freely. Reiki will also be offered by Kaleo and Melanie to provide additional healing and relaxation. $30 pre-registration; $40 day of

Kinetic Mindfulness with David Phears
Friday, August 18th, 6:30pm – 7:45pm
Kinetic mindfulness is a practical hybrid of meditation, active breath work and body movement. It is designed to to be used in managing daily stress, balancing anxious emotions and strengthening the mind/body connection on a daily basis. From the freeway to the boardroom, the classroom to the courtroom, the bedroom to the dentist o ce, k.m. tools can be used by anyone to create a di erent experience of empowered ease and grace all day, everyday. $17.00 drop-in; or use your class series. FREE for Monthly Members

Empower Yourself with Arm Balances and Inversions with Sarah Blanchard
Saturday, August 26th, 1:00pm – 3:00pm
Arm balances and inversions help us to find our inner strength and courage so we may face life’s challenges head on. They create a sense of playfulness and remind us to be humble. Some inversions are meant to help us relax and unwind to prepare for meditation or sleep. In this workshop we will discuss the benefits of adding these asanas to your practice and when is the best time to use them. We will work one on one with props so you may feel safe and fully prepared to lift your feet off the floor. $30 pre-registered; $40 day of.

Introduction to Sanskrit with Danielle Fowler
Sunday, August 27th, 1:00pm – 6:00pm
Sanskrit is an ancient language, but it is far from archaic. Sanskrit terms provide a level of precision that underlies both yoga practice and philosophy. For most of us, however, pronouncing the vowels and consonants of Sanskrit accurately can be challenging. Once the alphabet has been learned it is possible to develop a vocabulary of Sanskrit terms and to recite mantras with assurance. This is a fun process, and one that leads to a wider understanding of yoga itself. $75 pre-registered; $85 day of
(Attention Yoga Teachers: This retreat qualifies for CEUS and 300 Hour Advanced Training Program. True Nature Graduates receive 20% discount.)

SEPTEMBER 2017

Reiki 2 Training with Danielle Fowler and Melanie Wassman
Friday, September 15th, 1:00pm – 6:00pm
Reiki 2 training is defined by a focus on practicing Reiki on others, as well as an expanded opening of the energy channels.
In the Reiki 2 initiation, the central channel is opened to a higher vibration and the amount of energy that can be channeled increases. Practitioners receive the “Reiki symbols” and Level 2 attunement. The Reiki symbols allow the practitioner to connect more deeply to the universal energy, as well as draw on the qualities that the symbols represent. This includes the ability to provide distance Reiki, or sending healing energy to individuals wherever they may be. (Level 1 is required to receive Level 2) $225 pre-registration required.

OCTOBER 2017

Reiki 1 Training with Danielle Fowler & Melanie Wassman
Friday, October 13th, 1:00 – 6:00pm
Reiki I training prepares you to provide Reiki healing on yourself and encourages the practitioner to have direct experience with Reiki energy. Level 1 training is a practitioner’s initiation into Reiki and is open to anyone. The focus during Level 1 is for self-healing through balancing and harmonizing the major energy centers known as chakras. The Level 1 initiation opens the central energy channels on a physical level, allowing the practitioner to connect to the universal life force energy. It connects the student to the universal energy permanently, allowing them to channel the energy whenever they wish. We emphasize self-Reiki as the goal of the Level 1 designation, encouraging students to focus on practicing Reiki on themselves, thereby doing the personal work to clear obstacles and experience optimal wellbeing. This training includes an instructional manual. You are in safe hands with Reiki Masters, Danielle and Melanie and will be taught in a supportive and nurturing environment. Space is limited! $225.00 pre-registration is required