Workshops and special events are an opportunity for you to explore your practice by
learning new insight and being active in a supportive, knowledgable community.

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Please pre-register for workshops. 
To register for workshops click here

MAY 2017

Yoga by Candlelight with Melanie Wassman
Friday, May 26th, 6:30pm – 7:45pm
Come enjoy yoga by the warm glow of candlelight! Set to groovy music, this vinyasa flow class allows the student to go within and connect with body, mind, and spirit. This class will guide you away from the tensions of the day while remaining physically challenging and spiritually motivating. Music: Led Zeppelin

JUNE 2017

Special Friday Night Class!
Restorative + Reiki with Geanette Floyd
Friday, June 9th, 6:30pm – 7:45pm
You’re invited to feel the amazing benefits of Restorative Yoga practice and Reiki healing touch. Restorative Yoga is a gentle style of yoga that encourages conscious relaxation. Restorative postures elicit the “relaxation response,” a feature of the parasympathetic nervous system, which balances the body and mind. In Restorative Yoga, we breathe with awareness and practice the art of letting go, of being rather than doing. This state of deep relaxation not only alleviates stress but also strengthens the immune system while generating serenity and peace of mind. This class will include the nurturing, relaxing and healing touch of Reiki. $17 drop-in or use your class series. FREE for Monthly Members. Space is limited, please arrive early.

Sit Down and Breathe with Leslie Denny
Saturday June 10th – Sunday June 11th, 1:00pm – 5:00pm
Do you have physical challenges that interfere with your ability to perform traditional yoga poses? Then come explore the dynamics of yoga in a chair! This workshop is for anyone looking for a way to incorporate yoga into their daily life when facing restrictions such as: weakness, uncomfortable range of motion or long periods of sitting during travel or office work. If you’re a yoga teacher, add this to your formats! If you are an at-home yogi, add this to your practices. Either way, come experience the growing world of Chair Yoga. $145 pre-registration; $165 day of.  (Attention Yoga Teachers: This workshop qualifies for CEUS and 300 Hour Advanced Training Program. True Nature Alum receive 20% discount.)

Kinetic Mindfulness with David Phears
Friday, June 16th, 6:30pm – 7:45pm
Kinetic mindfulness is a practical hybrid of meditation, active breath work and body movement. It is designed to to be used in managing daily stress, balancing anxious emotions and strengthening the mind/body connection on a daily basis. From the freeway to the boardroom, the classroom to the courtroom, the bedroom to the dentist o ce, k.m. tools can be used by anyone to create a di erent experience of empowered ease and grace all day, everyday. $17.00 drop-in; or use your class series. FREE for Monthly Members

Good Vibrations: The Power of Crystals with Melanie Wassman
Saturday, June 17th, 1:00 – 3:00pm
Crystals and gemstones have been used for centuries in meditation and in medicine and healing rituals. While beautiful to the eye, many believe in their powerful healing properties and are drawn to each gem’s own unique vibe. In this hands-on workshop, you will learn about the energetic and healing properties of crystals; how to use crystals in alignment with the chakras; and how to intuitively choose your own set of healing crystals and take them home in a Spanish recycled glass jar. $40 pre-registration; $50 day of

Summer Solstice Practice with Sarah Blanchard
Saturday, June 17th, 4:00pm – 6:00pm
Come light your inner re in this transformational practice to welcome the new summer season. Just as the sun give its light and warmth for the plants to grow it also nourishes us. Let us gather together in gratitude as we set intentions, practice sun salutations, breath work, and meditation. Please feel welcome to bring your journal and crystals to make this practice your own. $35 pre-registration; $45 day of

Special Monday Night Class!
Good Night Yoga Nidra with Danielle Fowler
Monday, June 19th, 7:00 – 8:00pm
A class specifically designed to foster a good night’s sleep by stretching the body in gentle yoga, and calming the mind and nourishing the soul in Yoga Nidra. Relaxation and healing are enhanced with the lullaby of live Quartz Crystal Bowls played throughout class. Everyone will benefit and feel ready to rest peacefully through the night. $17 drop-in or use your class series. FREE for Monthly Members.

Reiki 1 Training with Danielle Fowler & Melanie Wassman
Friday, June 23rd, 1:00 – 6:00pm
Reiki I training prepares you to provide Reiki healing on yourself and others. This training includes: History, Lineage & Description of Reiki; Overview of the Three Levels; Reiki I Hand Positions; Level I Attunements; Practice Giving and Receiving Reiki; Gift bag of Healing Gemstones; Self Care Recommendations and plenty of time for Q&A. This training includes an instructional manual. You are in safe hands with Reiki Masters, Danielle and Melanie. You will be taught in a supportive, safe and nurturing environment.
Space is limited! $225.00 pre-registration is required

Yoga by Candlelight with Melanie Wassman
Friday, June 23rd, 7:00 – 8:15pm
Come enjoy yoga by the warm glow of candlelight! Set to groovy music, this vinyasa flow class allows the student to go within and connect with body, mind, and spirit. This class will guide you away from the tensions of the day while remaining physically challenging and spiritually motivating. Music: Chris Cornell

JULY 2017

Yin Yoga Training with Melanie Wassman
July 8th, 9th & 10th
This is a training for Yoga Teachers and/or dedicated Yin Yoga practitioners. This training will empower you to teach and practice safe and effective Yin Yoga. Includes an informative manual to study and practice at home. For times and details click here.
(Attention Yoga Teachers: This workshop qualifies for CEUS and 300 Hour Advanced Training Program. True Nature Alum receive 20% discount.)

Book Club with Gale Gibbons
A Man Called Ove by Fredrick Backman
Monday, July 10th, 7:00pm – 8:30pm
This best-selling novel shows us the journey of a curmudgeon; an older man who, like us, has been given the opportunity to discover the love, kindness, and compassion that he has already embodied. Join us as we discover that transformation transcends age, time, and place. FREE! Everyone Welcome.

Kinetic Mindfulness with David Phears
Friday, July 21st, 6:30pm – 7:45pm
Kinetic mindfulness is a practical hybrid of meditation, active breath work and body movement. It is designed to to be used in managing daily stress, balancing anxious emotions and strengthening the mind/body connection on a daily basis. From the freeway to the boardroom, the classroom to the courtroom, the bedroom to the dentist o ce, k.m. tools can be used by anyone to create a di erent experience of empowered ease and grace all day, everyday. $17.00 drop-in; or use your class series. FREE for Monthly Members

True Nature School of Yoga
200 Hour Yoga Teacher Training
Begins July 21st! Check the website for all the details. www.TrueNatureYoga.com

Essence of Yoga Immersion with Danielle Fowler & YO Teachers
July 21st – 27th, 2017
The Yoga Immersion is a unique opportunity to immerse yourself in the essence of Yoga. This program is designed for students of all levels who wish to take their practice and understanding of yoga to the next level. The structure of the immersion provides a solid foundation for diving deeper into your Yoga practice and can profoundly transform both your practice and your life. Each day will include a nice balance of movement, lecture, conversation, reflection, and relaxation. You can expect to be pleasantly engaged physically, mentally and spiritually in a supportive, playful and inspirational environment. Early bird rate of $595. when registered by June 21st.

AUGUST 2017

Kinetic Mindfulness with David Phears
Friday, August 18th, 6:30pm – 7:45pm
Kinetic mindfulness is a practical hybrid of meditation, active breath work and body movement. It is designed to to be used in managing daily stress, balancing anxious emotions and strengthening the mind/body connection on a daily basis. From the freeway to the boardroom, the classroom to the courtroom, the bedroom to the dentist o ce, k.m. tools can be used by anyone to create a di erent experience of empowered ease and grace all day, everyday. $17.00 drop-in; or use your class series. FREE for Monthly Members

Introduction to Sanskrit with Danielle Fowler
Sunday, August 27th, 1:00pm – 6:00pm
Sanskrit is an ancient language, but it is far from archaic. Sanskrit terms provide a level of precision that underlies both yoga practice and philosophy. For most of us, however, pronouncing the vowels and consonants of Sanskrit accurately can be challenging. Once the alphabet has been learned it is possible to develop a vocabulary of Sanskrit terms and to recite mantras with assurance. This is a fun process, and one that leads to a wider understanding of yoga itself. $75 pre-registered; $85 day of
(Attention Yoga Teachers: This retreat qualifies for CEUS and 300 Hour Advanced Training Program. True Nature Graduates receive 20% discount.)