Please pre-register for workshops.
In order to hold workshops, presenters need a minimum number of participants as well
as be prepared with the appropriate number of handouts and materials. Thank you!
To register for workshops click here
Slow Flow Yoga with Laura Humphrey
Thursdays, October 23rd & 30th, 7:00 - 8:00pm
Gentle vinyasa flow, linking breath to movement in slow and deliberate sequencing. Designed for all level of students seeking a balanced practice to finish out the day. This class is offered in the spirit of community and the teacher donates their time and expertise. Suggested donation for participating is $5 - $15. All proceeds benefit Yoga Oceanside charitable causes including the high school scholarship program.
Grocery Store Tour with Melanie Wassman
Saturday, October 25th, 12:00pm - 1:00pm
Good nutrition begins at the grocery store. The food choices we make in the often-confusing aisles help create our daily diet and overall health. Learning how to shop smart and stock your home with delicious, whole foods will make eating healthy feel effortless. Aisle by aisle, Melanie will help you to navigate your way around the grocery store. You will learn how to make better food choices, how to read labels, introduce new seasonal ingredients, and pick out healthy on-the-go options. Feel free to ask your food and nutrition questions along the way! $25 pre-registration; $30 day of. Limited to 6 participants.
True Nature School of Yoga Presents:
FREE Yoga Studies Information Session
Sunday, November 2nd, 1:00 - 3:00pm
Want to deepen your understanding of the Yoga Tradition? Are you interested in enhancing your Personal Yoga Practice? Do you think about sharing your passion of Yoga with others? Come learn about the comprehensive programs offered by True Nature School of Yoga. Study Immersions, Teacher Training, Retreats and more. . .
This info session will give you a feel for our unique programs and is a great way to ask questions and see if True Nature is a good fit for you. To sign up for the FREE information session, call True Nature School of Yoga at 760-458-4517.
NEW Karma Class!!
Cultivating Joy with Erin Levinson
Every Sunday in November, 5:00 - 6:00pm
A moderate flow class set to music that is all about happiness! In this class we will briefly discuss the 4 locks and keys, as presented in the Yoga Sutras; and relate them to how we can bring more joy into our lives. This will be a practice tailored to inspire and illuminate gladness, so you leave feeling revitalized. Lets explore our divine appointment with a joyful life!
This class is offered in the spirit of community and the teacher donates their time and expertise. Suggested donation for participating is $5 - $15. All proceeds benefit Yoga Oceanside charitable causes including the high school scholarship program.
Release, Restore + Return with Faye McGarry
Friday, November 7th, 5:30 - 6:45pm
Release that which no longer serves, restore vitality & return to your inner light! Join Faye in this special Friday night class to release, restore & return to your true self! Class will focus on the area of the legs, hips and low back. It will begin with a gentle flow to release & stretch, followed by restorative poses with healing crystal bowls and conclude with a healing Yoga Nidra practice. $15.00 drop-in or use your class series. FREE for members.
Movement, Live Music, and Metta
with Stephanie Knox Cubbon and Peter Andrew
Friday, November 14th, 6:00 - 7:15pm
Come unwind after your busy week with live music, gentle movement, relaxation, and meditation. Stephanie Knox Cubbon will guide you through gentle yoga postures, relaxation, and Metta meditation as Peter Andrew fills the room with beautiful dulcimer and flute music. Metta is the Sanskrit work for lovingkindness or friendship, and the practice of Metta meditation is a systematic way to cultivate compassion for ourselves and all beings. The soothing sounds of live music will take your inward journey to deeper levels.
The Secret Power of the Yoga Sutra with Nischala Joy Devi
Saturday & Sunday, March 7th & 8th, 12:30 - 5:30pm
Join us for this unique event, as Nischala Joy Devi presents indepth teachings from her book, The Secret Power of Yoga. This is an extraordinary opportunity to gain knowledge of and reinterpret Patanjali’s Yoga Sutras from a heart-centered intuitive approach. We will explore how The Secret Power of Yoga reforms a variety of previous translations and interprets them in a new light. For all the details click here.
Women's Yoga Retreat
with Danielle Fowler
March 27th - 29th, 2015
Join us for a weekend getaway focused on nourishing your body, heart and soul at a serene, private estate in Ojai, California. This retreat is all-inclusive. Show up & we will take care of the rest! Retreat includes: Daily Yoga Classes; Fresh & Delicious Vegetarian Cuisine; Gift Bag of Healing Goodies; Spiritual Practice with Chanting & Meditation. Click here to make a deposit and secure your space.