Workshops & Special Events


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Please pre-register for workshops.
In order to hold workshops, presenters need a minimum number of participants as well
as be prepared with the appropriate number of handouts and materials. Thank you!


To register for workshops click here

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AUGUST 2015

$5 Teen Yoga with Maria Anderson
Wednesdays, 4:00pm - 5:00pm

This summer Maria is offering a safe place for teens to learn and practice yoga, with respect of self and others and with the intent of inspiring positive changes in the minds and bodies of teens! Through movement, guided meditation and breathing they will understand their own ability to find that calm place within themselves, to handle everyday situations with ease, and reduce stress. By moving the body in a fun, encouraging atmosphere, students will gain awareness about their bodies, knowing that every body comes in different forms teaching the student to celebrate their True Authentic Selves! $5.00 drop-in.
*Intended for ages 13-17 but offered to all, so bring your sisters, brothers and friends!

Yoga by Candlelight with Melanie Wassman
Friday, August 28th, 6:30 - 7:45pm

Come enjoy yoga by the warm glow of candlelight! Set to groovy music, this vinyasa flow class allows the student to go within and connect with body, mind, and spirit. This class will guide you away from the tensions of the day while remaining physically challenging and spiritually motivating.
$15 drop-in or use class series; FREE for Members!


SEPTEMBER 2015

Yoga by Candlelight with Melanie Wassman
Friday, September 18th, 6:30 - 7:45pm

Come enjoy yoga by the warm glow of candlelight! Set to groovy music, this vinyasa flow class allows the student to go within and connect with body, mind, and spirit. This class will guide you away from the tensions of the day while remaining physically challenging and spiritually motivating.
$15 drop-in or use class series; FREE for Members!

Bundle of Joy with Tara Marko, MSN, RNC
Saturday, September 19th, 2:00-4:00pm

Pregnancy is such a time of self discovery, creativity and strong feminine energy. If you are expecting, are a partner, a soon to be grandmother, a yoga teacher who would like to learn more about pregnancy, please join us! This workshop includes: discussion about pregnancy by trimesters; self care and yoga in pregnancy (benefits, challenges, amazing creative energy, etc); introduction of 'safe moves' and modifications for pregnancy; as well as Yoga in the postpartum period. $25 pre-registration; $30 day of.
$20 pre-registration for True Nature Alumni; $25 day of.


Introduction to Meditation with Stephanie Knox Cubbon
Mondays, September 14th, 21st & 28th, and October 5th
6:30 - 8:30pm

Have you been wanting to make meditation part of your daily routine but have been
struggling to make it happen? Would you like to deepen your meditation practice? Join Stephanie Knox Cubbon for this series that will give you the tools to make meditation a part of your daily life. Each week will include different techniques and tools, postures,  gentle movement, and relaxation to support you in meditation, as well as yogic philosophy. The course will be geared towards beginners, but advanced practitioners are welcome to join with a beginner's mind! For the entire 4-week series: $75 pre-registration; $85 day-of

 

Yin Yoga for the Chakras with Melanie Wassman, CNC, E-RYT500
Sunday, September 28th, 6:00pm - 8:00pm

In this special 2 hour Yin Yoga class, we will be exploring each Chakra with Yin poses that benefit them. Melanie will give an introduction to each chakra, their functions, associated body parts, and issues when out of balance. You will experience longer holds in each pose to fully integrate all of the goodness that the Yin Yoga practice offers, with time in between each segment for relaxation to allow for energy to be released and circulate freely. Reiki will also be offered to provide additional healing and relaxation. $30 pre-registration; $40 day of


APRIL 2016

3rd Annual Women's Yoga Retreat
with Danielle Fowler & Yogini Friends
Friday, April 1st - Sunday, April 3rd

Join us for a weekend getaway focused on nourishing your body, heart and soul at a serene, private estate in Ojai, California. This retreat is all-inclusive. Show up & we will take care of the rest! Daily Yoga Classes - invigorating in the am and relaxing in the pm. Fresh and  delicious vegetarian cuisine. Gift bag of healing goodies upon arrival. Connection and growth with amazing women in the spirit of love and friendship.
Click here for details. To register visit www.TrueNatureYoga.com