Please pre-register for workshops.
In order to hold workshops, presenters need a minimum number of participants as well
as be prepared with the appropriate number of handouts and materials. Thank you!
To register for workshops click here
Weekend Wrap Up with Geanette Floyd
Sunday, September 28th, 5:00 - 6:00pm
Wrap up your weekend with a delightful all level yoga flow class that will prepare you to greet the coming week with a smile. Sundays are fun days and this class will be fun as we explore our yoga practice with ahimsa: non-judging, non-harming, and with compassion towards ourselves and others. Do you have special areas of stiffness? Are there certain asanas you would like to explore and work on? Traycie will be taking special requests to explore together! Students at all levels are warmly welcomed into this balanced class that will strive to meet the needs of all.
This class is offered in the spirit of community and the teacher donates their time and expertise. Suggested donation for participating is $5 - $15. All proceeds benefit Yoga Oceanside charitable causes including the high school scholarship program.
Please note: Geanette will be subbing for Traycie while she recovers from surgery. We send Traycie healing energy and love for a smoothe recovery!
The Secret of the Yoga Sutra with Pandit Rajmani Tigunait
Sunday, September 21st, 3:00 - 5:00pm
In this inspiring lecture and workshop, grounded in time-tested wisdom, you'll discover the promise hidden in the Yoga Sutra, and gather the tools and means to experience the missing element of your practice. It will be like the Himalayas coming right to your doorstep. Main topics include: What is the Yoga Sutra, and why its teachings are so crucial to us now; The Yogic understanding of our body and mind, and how to tap into our innate wisdom; How to access the power of mind and reclaim mastery over our personal world; Reconfiguring our life for joyful and purposeful living; A guided practice for experiencing our self-luminous joy.
Monthly Series: Nutrition Simplified!
Healing with Whole Foods with Melanie Wassman
Monday, September 29th, 5:30 - 7:00pm
Explore the healing benefits and delicious simplicity of whole foods and herbs, one at a time. In this series, you will discover how plant-based whole foods can complement your diet and be easily implemented into your busy schedule. We will discuss the benefits of eating seasonally and how to use food for optimal health. You will leave with 3 delicious and easy to follow recipes. Sample tastings from the recipes will be provided. This Month: Rosemary
$15 pre-registration; $25 day of.
Slow Flow Yoga with Laura Humphrey
Sundays, October 5th, 12th, 19th & 26th, 5:00 - 6:00pm
Gentle vinyasa flow, linking breath to movement in slow and deliberate sequencing. Designed for all level of students seeking a balanced practiceto round out the week. This class is offered in the spirit of community and the teacher donates their time and expertise. Suggested donation for participating is $5 - $15. All proceeds benefit Yoga Oceanside charitable causes including the high school scholarship program.
Restorative Yoga and Reiki with Danielle and Melanie
Sunday, October 11th, 2:00 - 4:30pm
You’re invited to feel the amazing benefits of Restorative Yoga practice and
Reiki healing touch. Restorative Yoga is a gentle style of yoga that encourages
conscious relaxation. Restorative postures elicit the “relaxation response,” a
feature of the parasympathetic nervous system, which balances the body and
mind. In Restorative Yoga, we breathe with awareness and practice the art of
letting go, of being rather than doing. This state of deep relaxation not only
alleviates stress but also strengthens the immune system while generating
serenity and peace of mind. This workshop will include the nurturing, relaxing
and healing touch of Reiki. $35 pre-registration; $45 day of
Friday, October 10th, 5:30 - 6:45pm
Release that which no longer serves, restore vitality & return to your inner light!Join Faye in this special Friday night class to release, restore & return to your true self! Class will focus on the area of the solar plexus. It will begin with a gentle flow to release & stretch, followed by restorative poses with healing crystal bowls & conclude with a healing Yoga Nidra practice. $15.00 drop-in or use your class series. FREE for members.
Introduction to Kundalini Yoga with Robin Belson
Saturday, October 18th, 2:00 - 4:00pm
Robin will explain the Fundamentals, Basic Guidelines, and Techniques for Practicing Kundalini Yoga. You will also participate in a complete Kundalini Yoga class which includes: Tuning in, Warm-up, Kriya, Mantra, Meditation, and Shavasana. For more info click here. $25 pre-registration; $30 day of.
The Secret Power of the Yoga Sutra with Nischala Joy Devi
Saturday & Sunday, March 7th & 8th, 12:30 - 5:30pm
Join us for this unique event, as Nischala Joy Devi presents indepth teachings from her book, The Secret Power of Yoga. This is an extraordinary opportunity to gain knowledge of and reinterpret Patanjali’s Yoga Sutras from a heart-centered intuitive approach. We will explore how The Secret Power of Yoga reforms a variety of previous translations and interprets them in a new light. For all the details click here.
Women's Yoga Retreat
with Danielle Fowler
March 27th - 29th, 2015
Join us for a weekend getaway focused on nourishing your body, heart and soul at a serene, private estate in Ojai, California. This retreat is all-inclusive. Show up & we will take care of the rest! Retreat includes: Daily Yoga Classes; Fresh & Delicious Vegetarian Cuisine; Gift Bag of Healing Goodies; Spiritual Practice with Chanting & Meditation. Click here to make a deposit and secure your space.