Workshops & Special Events


pom

Please pre-register for workshops.
In order to hold workshops, presenters need a minimum number of participants as well
as be prepared with the appropriate number of handouts and materials. Thank you!


To register for workshops click here

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APRIL 2015

Yoga by Candlelight with Melanie Wassman
Friday, April 10th, 6:30 - 7:45pm

Come enjoy yoga by the warm glow of candlelight! Set to groovy music, this vinyasa flow class allows the student to go within and connect with body, mind, and spirit. This class will guide you away from the tensions of the day while remaining physically challenging and spiritually motivating.
$15 drop-in or use class series; FREE for Members!


Restorative Yoga and Reiki with Danielle & Melanie
Monday, April 13th, 6:00 - 8:30pm

You’re invited to feel the amazing benefits of Restorative Yoga practice and Reiki healing touch. Restorative Yoga is a gentle style of yoga that encourages conscious relaxation. Restorative postures elicit the “relaxation response,” a feature of the parasympathetic nervous system, which balances the body and mind. In Restorative Yoga, we breathe with awareness and practice the art of letting go, of being rather than doing. This state of deep relaxation not only alleviates stress but also strengthens the immune system while generating serenity and peace of mind. This workshop will include the nurturing, relaxing and healing touch of Reiki. $35 pre-registration; $45 day of.

Introduction to Meditation with Stephanie Knox Cubbon
4 Mondays - April 27th, May 4th, 11th, 18th   6:30 - 8:30pm

Have you been wanting to make meditation part of your daily routine but have been
struggling to make it happen? Would you like to deepen your meditation practice? Join Stephanie Knox Cubbon for this series that will give you the tools to make meditation
a part of your daily life. Each week will include different techniques and tools, postures,
gentle movement, and relaxation to support you in meditation, as well as yogic  philosophy. The course will be geared towards beginners, but advanced practitioners are
welcome to join with a beginner's mind!
$75 pre-registration for the entire series; $85 day-of.