Yoga Oceanside is proud to offer our “Yoga at Work” program.

A customized, yoga program providing on-site yoga classes and workshops designed to increase well-being for optimal health, productivity, and performance.

Why offer yoga classes at work?
Many companies, schools and organizations are now recognizing the value of yoga and are offering classes to their employees as part of their stress reduction and wellness programs. According to Yoga Journal, such companies include Chase Manhattan Bank, Forbes, HBO, GE, Wall Street brokerage firms, and dozens of Fortune 500’s like Nike, Apple, Harpo, Motorola, Google, and General Motors.

Benefits for Yoga at Work:

  • Reduce overall stress and provide tools to manage stress during the workday
  • Improve concentration, decision-making skills and ability to multi-task
  • Eradicate fatigue and generate energy, leading to increased productivity and morale
  • Improve ability to react more calmly in demanding situations
  • Relieve head, neck, and back strain, carpal tunnel syndrome, insomnia, high blood pressure, and work related injuries from repetitive motion and/or lifting and moving objects
  • Create better customer service
  • Enhance general attitude and outlook towards work and life
  • Promote overall well-being and reduce employee turnover

Call us at 760-722-YOGA or email us at info@yogaoceanside.com today to get started!